Grilled Salmon with Asparagus
A protein-rich, diabetes-friendly meal combining grilled salmon and roasted asparagus, providing omega-3s and...
Quinoa and Black Bean Salad
A refreshing, high-protein salad featuring quinoa and black beans, perfect for lunch. Packed with fiber and...
Tuna Stuffed Avocados
This mild and creamy version of tuna-stuffed avocados is rich in healthy fats and protein, making it perfect for...
Caprese Salad with Avocado
A twist on the classic Caprese, this salad adds avocado for a creamy, heart-healthy boost. Ingredients: 2 ripe...
Grilled Salmon with Lemon and Dill
This simple yet flavorful grilled salmon dish is rich in omega-3 fatty acids and provides a healthy, low-carb...
Pear and Walnut Salad with Goat Cheese
A light and refreshing salad combining the sweetness of pears with the crunch of toasted walnuts and creamy goat...
Carrot and Ginger Soup
A warm and soothing soup that blends the natural sweetness of carrots with the zesty spice of fresh ginger. This...
Stuffed Bell Peppers with Quinoa and Turkey
Quinoa is a slow-digesting grain that keeps blood sugar levels stable, while turkey provides lean protein. This...
Lentil and Spinach Stew
Lentils are high in fiber and protein, which help slow the absorption of sugars into the bloodstream, while...
Spiced Pumpkin Soup
A warming and fragrant soup that’s perfect for fall. Made with pumpkin puree and gentle spices, it offers...
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