This mild and creamy version of tuna-stuffed avocados is rich in healthy fats and protein, making it perfect for managing blood sugar without the spice.
Ingredients:
- 2 ripe avocados, halved and pitted
- 1 can tuna, drained
- 2 tbsp Greek yogurt (or mayo for extra creaminess)
- 1 tbsp fresh lemon juice
- 1 tbsp chopped green onions
- Salt & pepper to taste
Instructions:
- In a small bowl, combine the tuna, Greek yogurt, lemon juice, green onions, salt, and pepper.
- Spoon the tuna mixture into the avocado halves.
- Serve immediately as a snack or light meal.
Health Benefits:
- Avocados provide healthy fats that help with blood sugar regulation and satiety.
- Tuna is a lean source of protein, which promotes fullness and helps maintain stable blood sugar levels.
Nutritional Information (per serving):
- Calories: 240
- Carbs: 7g
- Protein: 17g
- Fat: 17g
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