A refreshing, high-protein salad featuring quinoa and black beans, perfect for lunch. Packed with fiber and plant-based protein, it’s a fantastic choice for managing blood sugar levels.
Ingredients:
- 1 cup quinoa, cooked
- 1/2 cup black beans, drained and rinsed
- 1/2 avocado, diced
- 1/4 cup red bell pepper, diced
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt & pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- In a large bowl, combine cooked quinoa, black beans, avocado, and red bell pepper.
- Drizzle with olive oil and lime juice, and season with salt and pepper. Toss well.
- Garnish with fresh cilantro if desired, and serve chilled.
Health Benefits:
- Quinoa is a complete protein and has a low glycemic index, helping to regulate blood sugar.
- Black beans are rich in fiber, which slows digestion and helps prevent blood sugar spikes.
Nutritional Information (per serving):
- Calories: 350
- Carbs: 42g
- Protein: 12g
- Fat: 14g
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