A warming and fragrant soup that’s perfect for fall. Made with pumpkin puree and gentle spices, it offers a comforting yet diabetes-friendly meal option.
Ingredients:
- 1 cup pumpkin puree
- 1/2 onion, diced
- 2 garlic cloves, minced
- 3 cups vegetable broth
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- In a pot, heat olive oil and sauté onion and garlic until softened.
- Add pumpkin puree, cinnamon, nutmeg, salt, and pepper.
- Pour in vegetable broth and bring to a simmer. Cook for 10-15 minutes.
- Blend the soup until smooth and serve warm.
Health Benefits:
- Pumpkin is low on the glycemic index, which helps keep blood sugar levels stable.
- It’s also rich in fiber and vitamins, supporting digestive health and immunity.
Nutritional Information (per serving):
- Calories: 120
- Carbs: 14g
- Protein: 2g
- Fat: 6g
- Fiber: 4g
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