This simple yet flavorful grilled salmon dish is rich in omega-3 fatty acids and provides a healthy, low-carb meal ideal for blood sugar control.
Ingredients:
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp fresh dill, chopped
- Salt & pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- Brush salmon fillets with olive oil and season with salt, pepper, lemon juice, and dill.
- Grill the salmon for 4-5 minutes on each side or until cooked through.
- Serve with your favorite non-starchy vegetables.
Health Benefits:
- Salmon is an excellent source of omega-3 fatty acids, which promote heart health and help control inflammation.
- It provides high-quality protein that helps maintain steady blood sugar levels.
Nutritional Information (per serving):
- Calories: 350
- Carbs: 1g
- Protein: 36g
- Fat: 22g
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