A nutrient-dense meal option, filled with fiber, vitamins, and minerals.
Ingredients:
- 2 medium sweet potatoes
- 1 cup mushrooms, sliced
- 1 cup kale, chopped
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake for 45-50 minutes.
- Sauté mushrooms, kale, and garlic in olive oil for 5 minutes until tender.
- Slice open the sweet potatoes and fill them with the mushroom-kale mixture.
Health Benefits:
- Sweet potatoes offer complex carbs with a low glycemic index, helping manage blood sugar.
- Kale and mushrooms are nutrient-rich, providing fiber and antioxidants.
Nutritional Information (per serving):
- Calories: 230
- Carbs: 42g
- Protein: 5g
- Fat: 7g
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