Mushroom and Kale Stuffed Sweet Potatoes
A nutrient-dense meal option, filled with fiber, vitamins, and minerals. Ingredients: 2 medium sweet potatoes 1...
Baked Cod with Roasted Red Pepper Sauce
This flavorful baked cod topped with a savory roasted red pepper sauce is a light, protein-packed option. With...
Grilled Salmon with Asparagus
A protein-rich, diabetes-friendly meal combining grilled salmon and roasted asparagus, providing omega-3s and...
Mediterranean Chickpea Stew
A warm, hearty stew loaded with Mediterranean flavors, chickpeas, and plenty of vegetables. This dish is high in...
Quinoa and Black Bean Salad
A refreshing, high-protein salad featuring quinoa and black beans, perfect for lunch. Packed with fiber and...
Homemade Chicken Mushroom Spinach Lasagna (Low-Carb)
This low-carb lasagna uses zucchini instead of pasta, making it a perfect option for those managing blood sugar...
Eggplant and Lentil Stew
A hearty and nutritious dish, this eggplant and lentil stew offers plenty of fiber, protein, and antioxidants...
Egg Muffins with Spinach and Feta
These egg muffins are a great make-ahead breakfast or snack, providing protein and vegetables in every bite...
Tuna Stuffed Avocados
This mild and creamy version of tuna-stuffed avocados is rich in healthy fats and protein, making it perfect for...
Spiced Lentil and Cabbage Slaw
A crunchy and flavorful lentil and cabbage slaw with a hint of spice, perfect for a light, diabetes-friendly...
