A protein-rich, diabetes-friendly meal combining grilled salmon and roasted asparagus, providing omega-3s and fiber for stable blood sugar levels.
Ingredients:
- 2 salmon fillets
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp lemon juice
- 1 bunch asparagus, trimmed
- Salt & pepper to taste
Instructions:
- Preheat the grill to medium heat. Season the salmon with olive oil, garlic, lemon juice, salt, and pepper.
- Grill salmon for 4-5 minutes per side, until cooked through.
- In a separate pan, roast asparagus with a little olive oil, salt, and pepper at 400°F (200°C) for 10-12 minutes until tender.
- Serve the grilled salmon with roasted asparagus on the side.
Health Benefits:
- Salmon is rich in omega-3 fatty acids, which support heart health and help regulate blood sugar.
- Asparagus is low in carbohydrates and high in fiber, making it ideal for blood sugar control.
Nutritional Information (per serving):
- Calories: 370
- Carbs: 6g
- Protein: 35g
- Fat: 22g
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