This flavorful baked cod topped with a savory roasted red pepper sauce is a light, protein-packed option. With minimal carbs and an extra dose of antioxidants from the peppers, it’s ideal for anyone looking to manage blood sugar levels while enjoying a delicious meal.
Ingredients:
- 4 cod fillets
- 1 large red bell pepper, roasted and peeled
- 1/2 cup Greek yogurt
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt & pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place cod fillets on the prepared sheet, drizzling with olive oil and seasoning with salt and pepper.
- Bake for 12-15 minutes, until cod flakes easily with a fork.
- Meanwhile, blend roasted red pepper, Greek yogurt, garlic, and lemon juice until smooth.
- Spoon the sauce over the baked cod, garnishing with parsley.
Health Benefits:
- Cod is a low-fat, protein-rich fish that supports muscle health and blood sugar stability.
- Roasted red pepper provides vitamin C and antioxidants, reducing inflammation and promoting immune health.
Nutritional Information (per serving):
- Calories: 220
- Carbs: 5g
- Protein: 28g
- Fat: 8g
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