A warm, hearty stew loaded with Mediterranean flavors, chickpeas, and plenty of vegetables. This dish is high in fiber and protein, making it perfect for lunch or dinner.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cup diced tomatoes (canned or fresh)
- 1/4 cup onion, diced
- 1/2 cup zucchini, diced
- 1 garlic clove, minced
- 1 tsp cumin
- 1 tsp paprika
- 1 tbsp olive oil
- Salt & pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large pan over medium heat. Sauté onion, garlic, and zucchini for 4-5 minutes until softened.
- Add diced tomatoes, chickpeas, cumin, and paprika. Stir well and let simmer for 10-15 minutes.
- Season with salt and pepper to taste, and garnish with fresh parsley before serving.
Health Benefits:
- Chickpeas are a great source of plant-based protein and have a low glycemic index, which helps maintain steady blood sugar levels.
- Tomatoes are rich in antioxidants, promoting heart health.
Nutritional Information (per serving):
- Calories: 280
- Carbs: 40g
- Protein: 10g
- Fat: 10g
You might be interested:
5minutemeal
10minutemeal
Avocado
Basil
Beans
Broccoli
Cauliflower
Cheddar
Chicken
Cumin
diabetesfriendly
Eggs
Feta
fiberpacked
Garlic
glutenfree
healthyfats
hearthealthy
Highfiber
Highproteinmeals
lemon
lowcarb
lowglycemic
Mozzarella
Mushrooms
Onion
Paprika
Parmesan
parsley
Plantprotein
Quinoa
Red pepper
refreshingdessert
refreshingdrink
refreshingsidedish
refreshingsnack
refreshingstarter
rosemary
Salmon
Shrimp
soy sauce
Spinach
summerrecipe
Tomatoes
zucchini
