A light and refreshing salad combining the sweetness of pears with the crunch of toasted walnuts and creamy goat cheese. This dish is perfect for fall and provides a balanced mix of fiber, healthy fats, and protein, making it ideal for diabetics.
Ingredients:
- 2 cups mixed greens
- 1 pear, thinly sliced
- 1/4 cup walnuts, toasted
- 1/4 cup goat cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt & pepper to taste
Instructions:
- In a large bowl, toss mixed greens with pear slices, walnuts, and goat cheese.
- Drizzle with olive oil and balsamic vinegar, and season with salt and pepper.
- Serve chilled.
Health Benefits:
- Pears are low on the glycemic index and packed with fiber, helping to regulate blood sugar levels.
- Walnuts provide healthy fats that contribute to heart health and satiety.
Nutritional Information (per serving):
- Calories: 200
- Carbs: 15g
- Protein: 5g
- Fat: 14g
- Fiber: 5g
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