A warm and soothing soup that blends the natural sweetness of carrots with the zesty spice of fresh ginger. This light and healthy dish is perfect for diabetics, as it helps maintain steady blood sugar levels while offering anti-inflammatory benefits.
Ingredients:
- 1 lb carrots, peeled and chopped
- 1/2 onion, diced
- 1 garlic clove, minced
- 1 tbsp fresh ginger, grated
- 3 cups vegetable broth
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion, garlic, and ginger until softened.
- Add carrots and vegetable broth, bringing the soup to a boil. Simmer for 20-25 minutes until the carrots are tender.
- Blend the soup until smooth and season with salt and pepper before serving.
Health Benefits:
- Carrots are rich in fiber and vitamins, which help regulate blood sugar without causing spikes.
- Ginger adds anti-inflammatory properties, supporting overall health and digestion.
Nutritional Information (per serving):
- Calories: 150
- Carbs: 18g
- Protein: 2g
- Fat: 6g
- Fiber: 5g
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