These egg muffins are a great make-ahead breakfast or snack, providing protein and vegetables in every bite. Perfect for meal prep!
Ingredients:
- 6 eggs
- 1 cup spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup red bell pepper, diced
- Salt & pepper to taste
Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk eggs and season with salt and pepper.
- Stir in spinach, feta cheese, and bell pepper.
- Pour the mixture into a greased muffin tin.
- Bake for 18-20 minutes until set.
Health Benefits:
- Eggs provide high-quality protein, helping regulate blood sugar and keep you full.
- Spinach is rich in fiber and low in carbs, making it ideal for blood sugar control.
Nutritional Information (per serving):
- Calories: 100
- Carbs: 3g
- Protein: 8g
- Fat: 7g
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