A crunchy and flavorful lentil and cabbage slaw with a hint of spice, perfect for a light, diabetes-friendly lunch.
Ingredients:
- 1 cup cooked lentils
- 2 cups shredded cabbage
- 1/4 cup carrots, julienned
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1/2 tsp cumin
- 1/4 tsp paprika
- Salt & pepper to taste
Instructions:
- In a large bowl, combine cooked lentils, shredded cabbage, and carrots.
- In a small bowl, whisk together olive oil, apple cider vinegar, cumin, paprika, salt, and pepper.
- Pour the dressing over the lentil and cabbage mix, toss to combine, and serve chilled.
Health Benefits:
- Lentils are a great source of plant-based protein and fiber, helping to regulate blood sugar.
- Cabbage is low in carbs and packed with antioxidants, making it excellent for overall health.
Nutritional Information (per serving):
- Calories: 180
- Carbs: 15g
- Protein: 8g
- Fat: 7g
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