Colorful bell peppers stuffed with zucchini, ricotta, and herbs create a flavorful and nutritious meal. This low-carb dish is perfect for managing blood sugar levels.
Ingredients:
- 4 bell peppers, halved and deseeded
- 1 medium zucchini, grated
- 1/2 cup ricotta cheese
- 1/4 cup Parmesan cheese, grated
- 1 garlic clove, minced
- 1 tbsp fresh basil, chopped
- Salt & pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix grated zucchini, ricotta cheese, Parmesan cheese, garlic, basil, salt, and pepper.
- Stuff the bell peppers with the mixture and place them in a baking dish.
- Bake for 25-30 minutes until the peppers are tender.
Health Benefits:
- Zucchini is low in carbs and provides fiber, making it ideal for blood sugar management.
- Ricotta adds protein and calcium to the dish, supporting bone health.
Nutritional Information (per serving):
- Calories: 200
- Carbs: 10g
- Protein: 8g
- Fat: 12g
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