This dish features tender baked chicken thighs seasoned with garlic and herbs. It’s low in carbs and provides protein and healthy fats for a balanced, diabetes-friendly meal.
Ingredients:
- 4 bone-in chicken thighs
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt & pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Rub chicken thighs with olive oil, garlic, thyme, rosemary, salt, and pepper.
- Place the chicken on a baking sheet and bake for 35-40 minutes, until the skin is crispy and the meat is cooked through.
Health Benefits:
- Chicken thighs provide protein and healthy fats to help maintain steady blood sugar.
- Garlic and herbs offer anti-inflammatory and heart-healthy properties.
Nutritional Information (per serving):
- Calories: 300
- Carbs: 1g
- Protein: 25g
- Fat: 20g
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