A protein-packed, low-carb breakfast option with spinach and mushrooms, providing a rich source of vitamins and fiber, perfect for starting the day.
Ingredients:
- 6 large eggs
- 1 cup fresh spinach
- 1/2 cup mushrooms, sliced
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Preheat the oven to 350°F (175°C).
- In a pan, sauté spinach and mushrooms in olive oil until soft.
- In a bowl, whisk eggs, then stir in sautéed veggies and feta cheese. Season with salt and pepper.
- Pour the mixture into a greased baking dish and bake for 15-20 minutes until the frittata is set.
Health Benefits:
- Spinach is rich in fiber and antioxidants, which help regulate blood sugar.
- Eggs provide protein and healthy fats for a balanced meal.
Nutritional Information (per serving):
- Calories: 180
- Carbs: 4g
- Protein: 12g
- Fat: 14g
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