A simple yet flavorful grilled chicken recipe, marinated in lemon and herbs. This dish is low in carbs and provides lean protein, making it ideal for diabetics.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 lemon, juiced
- 2 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions:
- In a bowl, mix lemon juice, olive oil, rosemary, garlic, salt, and pepper.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Preheat the grill and cook chicken for 6-7 minutes on each side until fully cooked.
Health Benefits:
- Chicken is a lean source of protein that helps stabilize blood sugar.
- The lemon and rosemary provide antioxidants and anti-inflammatory properties.
Nutritional Information (per serving):
- Calories: 230
- Carbs: 2g
- Protein: 30g
- Fat: 12g
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