A tasty, low-carb meal where grilled eggplant slices are stuffed with sautéed spinach and ricotta, perfect for lunch or a light dinner.
Ingredients:
- 1 large eggplant, thinly sliced lengthwise
- 2 cups fresh spinach, sautéed
- 1/2 cup ricotta cheese
- 1 tbsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions:
- Preheat oven to 375°F (190°C). Grill the eggplant slices on both sides for 3-4 minutes.
- In a bowl, mix the sautéed spinach with ricotta, garlic, salt, and pepper.
- Place a spoonful of the spinach mixture on each eggplant slice, roll up, and place in a baking dish.
- Bake for 10 minutes, then serve warm.
Health Benefits:
- Eggplant is a low-carb vegetable high in fiber, aiding blood sugar control.
- Spinach is rich in antioxidants and provides essential nutrients like iron and calcium.
Nutritional Information (per serving):
- Calories: 160
- Carbs: 10g
- Protein: 6g
- Fat: 10g
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