This creamy and flavorful chia pudding is the perfect fall-inspired treat, packed with fiber and healthy fats that help maintain stable blood sugar levels. It’s a delicious option for a diabetes-friendly breakfast or dessert.
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/4 cup pumpkin puree
- 1 tsp pumpkin spice
- 1 tbsp sugar-free maple syrup
Instructions:
- In a bowl, whisk together almond milk, pumpkin puree, pumpkin spice, and sugar-free maple syrup.
- Stir in chia seeds and let sit for 10 minutes. Stir again, then refrigerate for at least 2 hours or overnight.
- Serve chilled and top with extra pumpkin spice if desired.
Health Benefits:
- Chia seeds are rich in fiber and healthy fats, which slow the absorption of sugar, keeping blood sugar levels stable.
- Pumpkin puree is low in carbs and packed with vitamins A and C, promoting overall health.
- Unsweetened almond milk provides a creamy texture with minimal carbs, ideal for a low-glycemic diet.
Nutritional Information (per serving):
- Calories: 180
- Carbs: 10g
- Protein: 5g
- Fat: 12g
- Fiber: 8g
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