These juicy and flavorful grilled Portobello mushrooms make a perfect low-carb, diabetes-friendly side dish or main course. The garlic butter adds richness, while the mushrooms provide a hearty, satisfying texture.
Ingredients:
- 4 large Portobello mushrooms
- 2 tbsp butter, melted
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- Salt & pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- In a bowl, mix melted butter, garlic, parsley, salt, and pepper.
- Brush the mushrooms with the garlic butter mixture and grill for 4-5 minutes on each side, until tender.
Health Benefits:
- Portobello mushrooms are low in carbs and packed with fiber, which supports digestion and helps manage blood sugar levels.
- Garlic is known for its anti-inflammatory properties and may help lower blood pressure.
- Butter, in moderation, provides healthy fats, and using fresh parsley adds a boost of antioxidants.
Nutritional Information (per serving):
- Calories: 120
- Carbs: 5g
- Protein: 4g
- Fat: 10g
- Fiber: 2g
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