A simple yet nutritious breakfast bowl that combines the creamy goodness of avocado with the protein-packed benefits of eggs. This diabetes-friendly dish keeps you full and energized while helping to maintain stable blood sugar levels.
Ingredients:
- 1/2 avocado, sliced
- 2 large eggs, poached or fried
- 1 tbsp olive oil
- 1 tbsp fresh cilantro, chopped
- Salt & pepper to taste
Instructions:
- Poach or fry the eggs to your preference.
- In a bowl, place the avocado slices and top with eggs. Drizzle with olive oil, then sprinkle cilantro, salt, and pepper.
- Serve as a quick, satisfying breakfast.
Health Benefits:
- Avocados are rich in monounsaturated fats, which help regulate blood sugar and support heart health.
- Eggs provide high-quality protein to keep you full longer and stabilize energy levels throughout the day.
- Olive oil is loaded with antioxidants, making this dish heart-healthy and anti-inflammatory.
Nutritional Information (per serving):
- Calories: 290
- Carbs: 6g
- Protein: 14g
- Fat: 24g
- Fiber: 5g
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