A refreshing and nutritious salad perfect for a light lunch or dinner. Packed with fiber, protein, and healthy fats, this diabetes-friendly dish keeps your blood sugar levels stable while offering a satisfying crunch.
Ingredients:
- 2 cups kale, chopped
- 1/2 cup cooked quinoa
- 1/4 cup sunflower seeds
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt & pepper to taste
Instructions:
- In a large bowl, toss together kale, quinoa, sunflower seeds, and feta.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Serve chilled or at room temperature.
Health Benefits:
- Kale is rich in fiber and antioxidants, supporting digestion and reducing inflammation.
- Quinoa is a slow-digesting carbohydrate that helps regulate blood sugar without causing spikes.
- Sunflower seeds provide healthy fats, adding extra texture and flavor.
Nutritional Information (per serving):
- Calories: 250
- Carbs: 18g
- Protein: 8g
- Fat: 17g
- Fiber: 5g
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