A simple, delicious side dish perfect for any meal. Roasting brings out the natural sweetness of the carrots, while thyme adds a fragrant touch. This diabetes-friendly recipe is packed with fiber and nutrients.
Ingredients:
- 4 large carrots, sliced lengthwise
- 1 tbsp olive oil
- 1 tsp fresh thyme, chopped
- Salt & pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss carrots with olive oil, thyme, salt, and pepper.
- Spread the carrots on a baking sheet and roast for 20-25 minutes, or until tender and caramelized.
Health Benefits:
- Roasting carrots lowers their glycemic index, making them a better option for managing blood sugar levels.
- Carrots are rich in fiber, which supports digestion and helps prevent blood sugar spikes.
- Olive oil and thyme provide heart-healthy fats and antioxidants, supporting overall health.
Nutritional Information (per serving):
- Calories: 110
- Carbs: 12g
- Protein: 1g
- Fat: 7g
- Fiber: 4g
You might be interested:
5minutemeal
10minutemeal
Avocado
Basil
Beans
Broccoli
Cauliflower
Cheddar
Chicken
Cumin
diabetesfriendly
Eggs
Feta
fiberpacked
Garlic
glutenfree
healthyfats
hearthealthy
Highfiber
Highproteinmeals
lemon
lowcarb
lowglycemic
Mozzarella
Mushrooms
Onion
Paprika
Parmesan
parsley
Plantprotein
Quinoa
Red pepper
refreshingdessert
refreshingdrink
refreshingsidedish
refreshingsnack
refreshingstarter
rosemary
Salmon
Shrimp
soy sauce
Spinach
summerrecipe
Tomatoes
zucchini
