A creamy yet healthy soup combining the rich flavors of broccoli and cheddar cheese. Low in carbs and high in fiber, it’s a comforting meal for anyone managing blood sugar levels.
Ingredients:
- 2 cups broccoli florets
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1/2 cup cheddar cheese, shredded
- 1/2 cup unsweetened almond milk
- Salt & pepper to taste
Instructions:
- In a large pot, sauté onion and garlic until softened.
- Add broccoli and chicken broth, and bring to a simmer. Cook for 10 minutes until broccoli is tender.
- Use an immersion blender to blend the soup until smooth.
- Stir in cheddar cheese and almond milk, season with salt and pepper, and simmer for another 5 minutes.
Health Benefits:
- Broccoli is high in fiber and low in carbohydrates, helping regulate blood sugar.
- Almond milk provides a dairy-free option that is low in calories and carbs.
Nutritional Information (per serving):
- Calories: 160
- Carbs: 7g
- Protein: 8g
- Fat: 11g
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