A warm and comforting breakfast bowl that combines the heart-healthy benefits of oats with the natural sweetness of apples and a hint of cinnamon.
Ingredients:
- 1/2 cup old-fashioned oats
- 1/2 apple, diced
- 1/2 tsp cinnamon
- 1 tbsp sugar-free maple syrup
- 1 cup unsweetened almond milk
- 1 tbsp chopped walnuts
Instructions:
- In a saucepan, combine oats, almond milk, diced apple, and cinnamon. Bring to a simmer and cook for 5-7 minutes until the oats are tender.
- Stir in sugar-free maple syrup and top with chopped walnuts.
Health Benefits:
- Oats are packed with soluble fiber, which helps slow the digestion of carbs, preventing rapid spikes in blood sugar.
- Apples provide natural sweetness and fiber, making this dish not only tasty but also beneficial for blood sugar control.
Nutritional Information (per serving):
- Calories: 220
- Carbs: 35g
- Protein: 6g
- Fat: 8g
- Fiber: 6g
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