A low-carb alternative to traditional fried rice, using cauliflower as a base. This dish is packed with fiber and nutrients, perfect for diabetics looking for a flavorful and nutritious meal.
Ingredients:
- 1 medium head of cauliflower, grated into rice-sized pieces
- 2 eggs, beaten
- 1/2 cup peas and carrots (frozen or fresh)
- 1 garlic clove, minced
- 2 tbsp soy sauce (low sodium)
- 1 tbsp sesame oil
Instructions:
- Heat sesame oil in a pan and sauté garlic and vegetables until soft.
- Push the veggies to the side, pour in the eggs, and scramble.
- Add cauliflower rice and soy sauce, stir well, and cook for 5-7 minutes until tender.
Health Benefits:
- Cauliflower is low in carbs and high in fiber, promoting stable blood sugar.
- Eggs add protein and healthy fats to the dish.
Nutritional Information (per serving):
- Calories: 170
- Carbs: 10g
- Protein: 9g
- Fat: 10g
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