A simple yet flavorful baked cod recipe, perfect for a light and nutritious dinner. This low-carb dish is ideal for those managing diabetes, as it is packed with protein and healthy fats.
Ingredients:
- 4 cod fillets
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp fresh thyme, chopped
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine olive oil, lemon juice, thyme, garlic, salt, and pepper.
- Place the cod fillets on a baking sheet and brush them with the lemon and thyme mixture.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
Health Benefits:
- Cod is a lean source of protein, low in calories, and helps with blood sugar regulation.
- Thyme and garlic add antioxidants, contributing to overall health.
Nutritional Information (per serving):
- Calories: 210
- Carbs: 2g
- Protein: 28g
- Fat: 10g
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