A quick and flavorful stir-fry that combines lean chicken with colorful, fiber-rich veggies. This dish is perfect for a low-carb, diabetes-friendly dinner that’s both satisfying and nutritious.
Ingredients:
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1/2 onion, sliced
- 1 garlic clove, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Heat olive oil in a pan and stir-fry the chicken for 5-6 minutes, until cooked through.
- Add garlic, bell pepper, zucchini, and onion, and stir-fry for another 3-4 minutes until vegetables are tender.
- Stir in soy sauce and season with salt and pepper.
Health Benefits:
- Lean chicken provides high-quality protein, supporting muscle health and keeping you full longer.
- The vegetables are loaded with fiber, helping to regulate blood sugar levels and promote digestive health.
- Low-sodium soy sauce adds flavor without excess salt, making this meal heart-healthy and ideal for diabetes management.
Nutritional Information (per serving):
- Calories: 240
- Carbs: 8g
- Protein: 28g
- Fat: 10g
- Fiber: 3g
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