These crispy, oven-baked sweet potato fries are a tasty and healthy alternative to traditional fries. With a lower glycemic index, they’re perfect for keeping blood sugar levels in check while adding a delicious, satisfying crunch.
Ingredients:
- 2 medium sweet potatoes, cut into thin fries
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt & pepper to taste
Instructions:
- Preheat the oven to 425°F (220°C).
- Toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.
- Spread the fries on a baking sheet and bake for 20-25 minutes, flipping halfway through until crispy.
Health Benefits:
- Sweet potatoes have a lower glycemic index compared to regular potatoes, making them ideal for blood sugar management.
- High in fiber, which supports digestive health and helps maintain stable energy levels.
- Rich in vitamins A and C, promoting immune health and eye health.
Nutritional Information (per serving):
- Calories: 180
- Carbs: 24g
- Protein: 2g
- Fat: 7g
- Fiber: 4g
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