A comforting, cheesy dish featuring nutrient-packed cauliflower and broccoli. This low-carb gratin makes for a satisfying meal while helping to maintain healthy blood sugar levels.
Ingredients:
- 1 small head of cauliflower, cut into florets
- 1 small head of broccoli, cut into florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup unsweetened almond milk
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower and broccoli florets for 5-7 minutes until tender.
- In a small saucepan, heat olive oil and sauté garlic until fragrant. Add almond milk, cheddar cheese, and Parmesan cheese. Stir until the cheese melts and forms a sauce.
- In a baking dish, arrange the steamed cauliflower and broccoli. Pour the cheese sauce over the top.
- Bake for 15-20 minutes until the top is golden and bubbly.
Health Benefits:
- Cauliflower and broccoli are both high in fiber and low in carbohydrates, which helps in regulating blood sugar levels.
- This dish is also rich in vitamins and provides a comforting, flavorful option without the excess carbs often found in traditional gratins.
Nutritional Information (per serving):
- Calories: 210
- Carbs: 10g
- Protein: 12g
- Fat: 14g
- Fiber: 5g
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