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Zucchini and Mushroom Frittata

October 18, 2024Healthy recipes, , , ,

This frittata is packed with low-carb vegetables and protein from eggs, making it a diabetes-friendly breakfast that helps maintain steady blood sugar levels.

Ingredients:

  • 4 eggs
  • 1 zucchini, thinly sliced
  • 1/2 cup mushrooms, sliced
  • 2 tbsp milk (or unsweetened almond milk)
  • 1 tbsp olive oil
  • Salt & pepper to taste

Instructions:

  • Preheat the oven to 350°F (175°C).
  • In a pan, heat olive oil and sauté zucchini and mushrooms for 5 minutes.
  • In a bowl, whisk eggs, milk, salt, and pepper. Pour over the sautéed vegetables.
  • Cook on the stovetop for 3 minutes, then transfer the pan to the oven and bake for 10-12 minutes until set.
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