This dish combines the rich flavors of spinach and feta with lean chicken breast, creating a protein-packed meal that’s both satisfying and diabetes-friendly.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Slice a pocket into each chicken breast and stuff with a mixture of spinach, feta, and garlic.
- Heat olive oil in a pan and sear the chicken breasts for 2-3 minutes on each side until browned.
- Transfer to the oven and bake for 20-25 minutes until fully cooked.
Health Benefits:
- This meal is high in lean protein, which helps stabilize blood sugar levels.
- Spinach provides fiber and essential nutrients without adding unnecessary carbs, making it a smart choice for diabetics.
- Feta cheese offers a burst of flavor without overwhelming the dish with extra calories or fats.
Nutritional Information (per serving):
- Calories: 320
- Carbs: 3g
- Protein: 40g
- Fat: 16g
- Fiber: 1g
You might be interested:
5minutemeal
10minutemeal
Avocado
Basil
Beans
Broccoli
Cauliflower
Cheddar
Chicken
Cod
Corn
Cumin
diabetesfriendly
Eggs
Feta
fiberpacked
Garlic
Ginger
glutenfree
healthyfats
hearthealthy
Highfiber
Highproteinmeals
Leanprotein
lemon
lowcarb
lowglycemic
Mozzarella
Onion
Parmesan
Quinoa
Red pepper
refreshingdessert
refreshingdrink
refreshingsidedish
refreshingsnack
refreshingstarter
rosemary
Shrimp
soy sauce
Spinach
summerrecipe
Thyme
Tomatoes
zucchini