This quick shrimp stir-fry is a great low-carb option, full of lean protein and fiber, making it ideal for a balanced meal for diabetics.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tbsp soy sauce (low sodium)
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- Salt & pepper to taste
Instructions:
- Heat olive oil in a large pan over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
- Add shrimp and stir-fry for 3-4 minutes until pink and cooked through. Remove shrimp from the pan.
- In the same pan, add broccoli and stir-fry for 5 minutes until tender-crisp.
- Return shrimp to the pan and add soy sauce, sesame oil, red pepper flakes (optional), salt, and pepper. Toss everything together and serve.
Health Benefits:
- Shrimp is a low-calorie, high-protein option that helps regulate blood sugar levels.
- Broccoli is rich in fiber and antioxidants, making it a diabetes-friendly vegetable.
Nutritional Information (per serving):
- Calories: 210
- Carbs: 8g
- Protein: 26g
- Fat: 10g
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