Cauliflower mac and cheese is a low-carb alternative to traditional mac and cheese, perfect for diabetics who want to enjoy comfort food without blood sugar spikes.
Ingredients:
- 1 medium head cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tbsp butter
- 1/4 tsp garlic powder
- Salt & pepper to taste
Instructions:
- Steam or boil cauliflower florets until tender, about 5-7 minutes.
- In a small saucepan, melt butter, then stir in heavy cream and garlic powder. Add cheddar cheese, stirring until melted and smooth.
- Drain the cauliflower, then toss with the cheese sauce.
- Season with salt and pepper before serving.
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