Spinach is rich in fiber and antioxidants, while feta adds flavor without excess carbs, making this a balanced, diabetes-friendly dish.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Slice a pocket into the side of each chicken breast.
- In a bowl, mix spinach, feta, and garlic.
- Stuff the mixture into the chicken breasts and secure with toothpicks.
- Heat olive oil in a pan and sear the chicken breasts for 2-3 minutes per side.
- Transfer the chicken to the oven and bake for 20-25 minutes until fully cooked.
You might be interested:
5minutemeal
10minutemeal
Avocado
Basil
Beans
Broccoli
Cauliflower
Cheddar
Chicken
Cumin
diabetesfriendly
Eggs
Feta
fiberpacked
Garlic
glutenfree
healthyfats
hearthealthy
Highfiber
Highproteinmeals
lemon
lowcarb
lowglycemic
Mozzarella
Mushrooms
Onion
Paprika
Parmesan
parsley
Plantprotein
Quinoa
Red pepper
refreshingdessert
refreshingdrink
refreshingsidedish
refreshingsnack
refreshingstarter
rosemary
Salmon
Shrimp
soy sauce
Spinach
summerrecipe
Tomatoes
zucchini
