Brown Rice vs. White Rice Nutrient Information
Source: USDA Nutrient Data Laboratory.
| brown | white | |
|---|---|---|
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| Water | 142.526 | 108.135 |
| Energy (kcal) | 216.450 | 205.400 |
| Protein (g) | 5.031 | 4.250 |
| Total lipid (fat) (g) | 1.755 | 0.442 |
| Ash (g) | 0.897 | 0.648 |
| Carbohydrate, by difference (g) | 44.772 | 44.509 |
| Fiber, total dietary (g) | 3.510 | 0.632 |
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| Minerals | brown | white |
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| Calcium, Ca (mg) | 19.500 | 15.800 |
| Iron, Fe (mg) | 0.819 | 0.316 |
| Magnesium, Mg (mg) | 83.850 | 18.960 |
| Phosphorus, P (mg) | 161.850 | 67.940 |
| Potassium, K (mg) | 83.850 | 55.300 |
| Sodium, Na (mg) | 9.750 | 1.580 |
| Zinc, Zn (mg) | 1.228 | 0.774 |
| Copper, Cu (mg) | 0.195 | 0.109 |
| Manganese, Mn (mg) | 1.765 | 0.746 |
| Selenium, Se (mcg) | 19.110 | 11.850 |
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| Vitamins | brown | white |
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| Vitamin C, total ascorbic acid (mg) | 0.000 | 0.000 |
| Thiamin (mg) | 0.187 | 0.032 |
| Riboflavin (mg) | 0.049 | 0.021 |
| Niacin (mg) | 2.980 | 0.632 |
| Pantothenic acid (mg) | 0.556 | 0.616 |
| Vitamin B-6 (mg) | 0.283 | 0.147 |
| Folate, total (mcg) | 7.800 | 4.740 |
| Folic acid (mcg) | 0.000 | 0.000 |
| Folate, food (mcg) | 7.800 | 4.740 |
| Folate, DFE (mcg_DFE) | 7.800 | 4.740 |
| Vitamin B-12 (mcg) | 0.000 | 0.000 |
| Vitamin A (IU) | 0.000 | 0.000 |
| Retinol (mcg) | 0.000 | 0.000 |
| Vitamin E (mg_ATE) | 0.421 | 0.073 |
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| Fats | brown | white |
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| Lipids Fatty Acids, Total saturated (g) | 0.351 | 0.122 |
| Fatty acids, Total monounsaturated (g) | 0.638 | 0.139 |
| Fatty acids, Total polyunsaturated (g) | 0.630 | 0.120 |
| Cholesterol | 0.000 | 0.000 |
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| Amino Acids | brown | white |
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| Tryptophan (g) | 0.064 | 0.049 |
| Threonine (g) | 0.185 | 0.152 |
| Isoleucine (g) | 0.213 | 0.183 |
| Leucine (g) | 0.417 | 0.351 |
| Lysine (g) | 0.193 | 0.153 |
| Methionine (g) | 0.113 | 0.100 |
| Cystine (g) | 0.060 | 0.087 |
| Phenylalanine (g) | 0.259 | 0.228 |
| Tyrosine (g) | 0.189 | 0.142 |
| Valine (g) | 0.294 | 0.259 |
| Arginine (g) | 0.382 | 0.354 |
| Histidine (g) | 0.129 | 0.100 |
| Alanine (g) | 0.294 | 0.246 |
| Aspartic acid (g) | 0.472 | 0.400 |
| Glutamic acid (g) | 1.026 | 0.828 |
| Glycine (g) | 0.248 | 0.193 |
| Proline (g) | 0.236 | 0.201 |
| Serine (g) | 0.261 | 0.223 |