Brown Rice Nutrient Data

Brown Rice vs. White Rice Nutrient Information

Source: USDA Nutrient Data Laboratory.


brown white

Water142.526 108.135
Energy (kcal)216.450 205.400
Protein (g)5.031 4.250
Total lipid (fat) (g)1.755 0.442
Ash (g)0.897 0.648
Carbohydrate, by difference (g)44.772 44.509
Fiber, total dietary (g)3.510 0.632

Minerals brownwhite

Calcium, Ca (mg)19.500 15.800
Iron, Fe (mg)0.819 0.316
Magnesium, Mg (mg)83.850 18.960
Phosphorus, P (mg)161.850 67.940
Potassium, K (mg)83.850 55.300
Sodium, Na (mg)9.750 1.580
Zinc, Zn (mg)1.228 0.774
Copper, Cu (mg)0.195 0.109
Manganese, Mn (mg)1.765 0.746
Selenium, Se (mcg)19.110 11.850

Vitamins brownwhite

Vitamin C, total ascorbic acid (mg)0.000 0.000
Thiamin (mg)0.187 0.032
Riboflavin (mg)0.049 0.021
Niacin (mg)2.980 0.632
Pantothenic acid (mg)0.556 0.616
Vitamin B-6 (mg)0.283 0.147
Folate, total (mcg)7.800 4.740
Folic acid (mcg)0.000 0.000
Folate, food (mcg)7.800 4.740
Folate, DFE (mcg_DFE)7.800 4.740
Vitamin B-12 (mcg)0.000 0.000
Vitamin A (IU)0.000 0.000
Retinol (mcg)0.000 0.000
Vitamin E (mg_ATE)0.421 0.073

Fats brownwhite

Lipids Fatty Acids, Total saturated (g)0.351 0.122
Fatty acids, Total monounsaturated (g)0.638 0.139
Fatty acids, Total polyunsaturated (g)0.630 0.120
Cholesterol0.000 0.000

Amino Acids brownwhite

Tryptophan (g)0.064 0.049
Threonine (g)0.185 0.152
Isoleucine (g)0.213 0.183
Leucine (g)0.417 0.351
Lysine (g)0.193 0.153
Methionine (g)0.113 0.100
Cystine (g)0.060 0.087
Phenylalanine (g)0.259 0.228
Tyrosine (g)0.189 0.142
Valine (g)0.294 0.259
Arginine (g)0.382 0.354
Histidine (g)0.129 0.100
Alanine (g)0.294 0.246
Aspartic acid (g)0.472 0.400
Glutamic acid (g)1.026 0.828
Glycine (g)0.248 0.193
Proline (g)0.236 0.201
Serine (g)0.261 0.223
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