I find I have a far greater intolerance for grains than dried fruits. For my type 2 diabetes, dried fruits are in the sweet spot between whole grains and fresh fruits in my diabetic diet plan and lifestyle control plan.

Whole Grains in the Diabetic Diet

There are lots of health benefits of whole grains vs. processed…

The Diabetic Life Diet WebSite | Dietary Control of Diabetes
SAFTEY REMINDER: Always test new foods in moderation and with caution!