Dragon Fruit Nutrition & Dragon Fruit Health Benefits

One of the most wonderful and nutritious fruits is the Dragon Fruit, otherwise known as Pitaya Fruit or Pitahaya Fruit. The dragon fruit nutrient profile is loaded with fiber and vitamin C, as well as other important nutrients, but dried dragon fruit (or fresh dragon fruit) is not something you should expect to see in every gourmet fruit basket you may find, but it's well worth looking for pitahaya fruit if you travel abroad outside the United States where it's often common enough that no one might even call it a gourmet fruit (inside the US Dragon Fruit is less commonly available). Remember to look for the same named instead as pitaya fruit or pitahaya fruit as you travel!

Eating dried dragon fruit or fresh dragon fruit is one of the most wonderful ways to stay healthy. Look at your local markets for the same named instead as dried pitaya fruit or also sold as fresh pitaya fruit at your local organic produce market. Trader Joe's dried dragon fruit is often available at the Trader Joe's market chain. If Trader Joe's dragon fruit is out of stock of the dried pitaya fruit, ask them to order the dried fruit for you - remember the fruit may be called pitahaya fruit by some, but it is the same fruit. As an extra health bonus, both the pitaya dried fruit and fresh pitahaya fruit for many Diabetics can help with diabetes blood glucose control. The dried pitaya fruit usually packs about 10x the punch of the fresh pitaya fruit and has a wonderful chewy texture. The fresh dragon fruit is creamy and soft in comparison to the dried fruit. Mix dried pitaya fruit into your salads for a mild tasting chewy textured healthy nibble.

The health benefits of Dragon Fruit (health benefits of pitaya fruit or health benefits of pitahaya fruit) are many, and all you need to do to reap the benefit of dragon fruit nutrients is to eat the fruit! By eating pitaya fruit, you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahay fruit (vs. from a pill supplement). One special health benefit of dragon fruit which has been verified by the authors of this web site is the special dragon fruit health benefit that dragon fruit helps to control of glucose blood sugar levels in type 2 diabetes (and type 1 diabetes by some reports), in addition to pitaya fruit nutrient profile being full of dietary fiber and Vitamin C. Fresh dragon fruit or dried dragon fruit both are great additions to a healthy diet. Ask to buy pitahaya fruit at your local gourmet food store or order pitaya fruit from your organic produce markets and ask at your Trader Joe's market for the Trader Joe's dried dragon fruit which Trader Joe's often imports from Thailand. If they don't have it, ask them to order dragon fruit for you.

Dragon Fruit Nutritional Benefits

Seeds in pink dragon fruit

Literally many thousands of small edible black seeds are evenly distributed throughout the flesh of dragon fruit.

pink dragon fruit flesh with seeds

Fresh Dragon Fruit Flesh

Dragon fruit is a wonderful nutritious gourmet fruit for anyone to eat as part of a healthy natural diet with lots of beneficial dietary fiber, nutrients, and antioxidants.

Dragon Fruit Diabetes Glucose Control

Dragon Fruit Diabetes Salad Meal

My personal experience with adding dried dragon fruit to a full meal salad which includes a wide variety of nuts, seeds, and other sources of beneficial fasts (e.g. avocado, canola oil, virgin olive oil) is that the addition of the dried dragon fruit makes a SIGNIFICANT impact on my post meal blood glucose levels for me as a type 2 diabetes sufferer. Go to: dried dragon fruit salad ingredient page. Go to: dried dragon fruit diabetes diet page.

If you have type 2 diabetes, dragon fruit can help to lower blood glucose levels as a natural gourmet fruit added to your diabetic diet to help your blood glucose control. You could call it the diabetes 'dragon fruit diabetes diet', if you want. If you…

Type 2 Diabetes Dragon Fruit Diet: Results of Eating Pitaya Fruit

Without question, reproducibly, and significantly, adding dried dragon fruit (specifically I buy Trader Joe's dried dragon fruit) to a meal makes a difference in my type 2 diabetes glucose level control after this meal. 
Dried Dragon Fruit | Dried Pitaya Fruit | Dried Pitahaya Fruit addes to diabetic diet meal chart of resultsThe chart shown above plots the…

Dragon Fruit Diabetes Diet | Dragon Fruit Salad Mix

Dried Dragon Fruit Diabetes Diet Salad Results

Here it is at last... The complete ingredient list and explanation for the Trader Joe's Dried Dragon Fruit diabetes diet meal which reliably and positively impacts type 2 diabetes blood glucose level controls for me as a type 2 diabetes sufferer.

The Diabetic Life Diet WebSite | Dietary Control of Diabetes
SAFTEY REMINDER: Always test new foods in moderation and with caution!