One of the most wonderful and nutritious fruits is the Dragon Fruit, otherwise known as Pitaya Fruit or Pitahaya Fruit. The dragon fruit nutrient profile is loaded with fiber and vitamin C, as well as other important nutrients, but dried dragon fruit (or fresh dragon fruit) is not something you should expect to see in every gourmet fruit basket you may find, but it's well worth looking for pitahaya fruit if you travel abroad outside the United States where it's often common enough that no one might even call it a gourmet fruit (inside the US Dragon Fruit is less commonly available). Remember to look for the same named instead as pitaya fruit or pitahaya fruit as you travel!
Eating dried dragon fruit or fresh dragon fruit is one of the most wonderful ways to stay healthy. Look at your local markets for the same named instead as dried pitaya fruit or also sold as fresh pitaya fruit at your local organic produce market. Trader Joe's dried dragon fruit is often available at the Trader Joe's market chain. If Trader Joe's dragon fruit is out of stock of the dried pitaya fruit, ask them to order the dried fruit for you - remember the fruit may be called pitahaya fruit by some, but it is the same fruit. As an extra health bonus, both the pitaya dried fruit and fresh pitahaya fruit for many Diabetics can help with diabetes blood glucose control. The dried pitaya fruit usually packs about 10x the punch of the fresh pitaya fruit and has a wonderful chewy texture. The fresh dragon fruit is creamy and soft in comparison to the dried fruit. Mix dried pitaya fruit into your salads for a mild tasting chewy textured healthy nibble.
The health benefits of Dragon Fruit (health benefits of pitaya fruit or health benefits of pitahaya fruit) are many, and all you need to do to reap the benefit of dragon fruit nutrients is to eat the fruit! By eating pitaya fruit, you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahay fruit (vs. from a pill supplement). One special health benefit of dragon fruit which has been verified by the authors of this web site is the special dragon fruit health benefit that dragon fruit helps to control of glucose blood sugar levels in type 2 diabetes (and type 1 diabetes by some reports), in addition to pitaya fruit nutrient profile being full of dietary fiber and Vitamin C. Fresh dragon fruit or dried dragon fruit both are great additions to a healthy diet. Ask to buy pitahaya fruit at your local gourmet food store or order pitaya fruit from your organic produce markets and ask at your Trader Joe's market for the Trader Joe's dried dragon fruit which Trader Joe's often imports from Thailand. If they don't have it, ask them to order dragon fruit for you.