Dried Hot Chili Peppers Diabetes Capsaicin Blood Glucose Control Benefits
You will find that dried hot chili peppers of all varieties are readily available sources of the benefits of capsaicin diabetes blood glucose control. To get the most diabetes control benefits of chile peppers which are dried, look for the dried hot peppers which are rich in color (a deep red or deep brown color) and look oily and slick. Avoid dried hot chili peppers which (even though they are 'dried') look dried out and crispy or are pale in color.
Once you are certain you tolerate hot chile peppers and you have done your preliminary tests for to verify benefits of hot peppers diabetes control for youself, start to augment all your diabetic recipes and cooking with dried chili peppers and dried chili powder. While you can't use whole dried chili peppers in meals which are not cooked (because the whole dried chile peppers must be heated in oil to extract the capsaicin), you can use finely ground dried chile peppers or chili powder in uncooked meals like the dragon fruit diabetes salad just as easily as you would use ground black pepper in a salad or as a spice you add to a meal. Just sprinkle on and mix the dried chili powder or ground dried chili peppers and you will get the capsaicin diabetes blood glucose lowering benefits with no cooking at all required!
If you do not have access to the fresh hot habanero peppers, diabetes control with capsaicin is still possible from the other hot peppers diabetes benefits - because the source of the capsaicin is not so important in your diabetic diet plan as the amount you get from all sources combined. Dried hot chile peppers diabetes benefits and chile powder diabetes benefits will be equal as long as the 'hotness' of the overall amount of the hot peppers is equivalent.