Capsaicin Diabetes Blood Glucose Lowering Benefits | Day 2 Benefits

Capsaicin meals give me lasting blood glucose lowering benefits beyond providing improved fasting blood glucose levels on the next day. In addition to seeing a capsaicin diabetes blood glucose lowering benefit on day 2 fasting blood glucose levels - where the day after a final dinner with capsaicin from habanero peppers has a lower fasting blood glucose level than without habanero peppers in the preceding day's dinner meal - I also see a lower blood glucose level for the first meal of the day following a habanero pepper cooked dinner meal (see the diabetes recipes pages).

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Dragonfruit Salads on Day Following Habanero Pepper
Capsaicin Diabetes Recipes vs. w/out Capsaicin

In this plot, the blue data points are the blood glucose levels 1 hour after the end of eating a dragonfruit salad meal as the first meal of the day when the preceding day did not have the diabetes recipes meal with habanero peppers. The red data points are the blood glucose levels 1 hour after the same dragonfruit salad first meal of the day, when the preceding day dinner was with habanero pepper as the capsaicin diabetes blood glucose lowering test.

The Diabetic Life Diet WebSite | Dietary Control of Diabetes
SAFTEY REMINDER: Always test new foods in moderation and with caution!