The chart shows the comparison of meals (I will describe the diabetes recipes I used in the diabetes recipes section) which include hot chile peppers which provide capsaicin for diabetes blood glucose lowering benefits vs. meals without any hot chili peppers (no capsaicin in the meals).
Capsaicin Diabetes Blood Glucose Lowering Benefits
Meals with Habanero Peppers vs. Meals Without Habanero
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I consistently see significant capsaicin diabetes blood glucose lowering benefits when I include the 1/2 habanero pepper in my cooked dinner meals.