Discovering My Diabetic Diet | My Dietary Control Of Diabetes
When I include hot chili peppers (habanero peppers) as the source of capsaicin for diabetes blood glucose lowering benefits in my regular meals (I will describe these diabetes recipes in the next section), I see a pronounced lower blood glucose level 1 hour after I finish the meal (my standard check for all meals).
The benefits of capsaicin - lowering blood glucose levels 1 hour post meals.
The chart shows the comparison of meals (I will describe the diabetes recipes I used in the diabetes recipes section) which include hot chile peppers which provide capsaicin for diabetes blood glucose lowering benefits vs. meals without any hot chili…
The following chart shows the results of 4 weeks of testing of meals with and without capsaicin for diabetes blood glucose lower benefits. Two weeks with capsaicin diabetes recipes and two weeks with the same diabetes recipes without capsaicin (provided…
| SAFTEY REMINDER: Always test new foods in moderation and with caution! |