Whole Grains for Diabetic Diets

I have expanded the personal myths section to address the question people ask about what are the recommended whole grains for diabetic diet programs. There is a lot of confusion out there because of so many studies which correlate healthy living and whole grain consumption with a reduced risk of developing type 2 diabetes. There is a huge difference between being at risk of developing type 2 diabetes and having the disease already manifested.

Always be alert to this difference! You are not 'at risk of developing type 2 diabetes'. You have type 2 diabetes. If you are not medicating, which is why you are here most likely, then your needs will also be different from those who are medicated and treated in studies that do not involve dietary control of diabetes.

The Diabetic Life Diet WebSite | Dietary Control of Diabetes
SAFTEY REMINDER: Always test new foods in moderation and with caution!