Repairs in Progress

Well, I've done what I can to replace the lost pages. Things have evolved differently than in the previous plan. Let's hope they are better. New sections of dried fruits vs. fresh fruits will be going up and the troubles that I seem to have with grains.

The skeleton of how to test your own meals is starting to get fleshed out a bit. You will find that using your diabetes glucose meter to track your blood glucose curve after a meal is not that hard to do. You just need to be consistent. You can save up test strips for the glucose meter or get extras to do the tests. In the short run you'll use more glucose test strips, but once you know what works you will be able to test less frequently when you are more sure of how given meals treat you.

The Diabetic Life Diet WebSite | Dietary Control of Diabetes
SAFTEY REMINDER: Always test new foods in moderation and with caution!