Capsaicin Diabetes Control and Common Sense for All New Foods

It is worth a special mention to reiterate the importance of testing all foods that are new to you in moderation and with caution. For example, if you are intrigued by what we have seen in the benefits of capsaicin diabetes control of our blood sugar levels, but you have never had hot peppers before in your life - start with a small taste of a lesser pepper. While it is rare, some people have adverse reactions to capsaicin (or for that matter to any food), and if you happen to be one of these people you do not want to find out by having your first meal be an entire habanero pepper. For someone who has eaten habenero peppers their whole life, they may happily eat a meal with lots of habaneros in it. It may be different for you.

Use caution and common sense when testing any and all new foods!

The Diabetic Life Diet WebSite | Dietary Control of Diabetes
SAFTEY REMINDER: Always test new foods in moderation and with caution!