The Morning Effect

The Morning Effect is a term used to describe an elevated or extreme sensitivity at the first meal of the day (literally the breaking-fast meal).

I find this very strongly influences what I can eat at my first meal.

It is what helped me open my eyes to my personal myth of snacking, and once I realized this and adapted to it, I have seen big improvements in my overall blood sugar level control.

The Diabetic Life Diet WebSite | Dietary Control of Diabetes
SAFTEY REMINDER: Always test new foods in moderation and with caution!